📜 Our TCM Methodology

At tcmadvice, every personalized recommendation is rooted in classical TCM texts (Huangdi Neijing, Shanghan Lun) and adapted for modern lifestyles.

Step 1 – Pattern Differentiation: We analyze your symptoms, birth date, and lifestyle to identify imbalances in yin‑yang and the five elements.

Step 2 – Dietary Therapy: Based on your constitution, we suggest warming or cooling foods, specific cooking methods, and meal timing.

Step 3 – Lifestyle Tips: Simple adjustments to daily routines – sleep, exercise, stress – that support your body’s natural healing.

All advice is for informational purposes only and does not replace professional medical care.