😴 Natural remedies for insomnia

In TCM, insomnia often stems from “heart fire” or “liver yin deficiency.” Simple food therapy can restore balance:

🌿 Warm milk with honey: Nourishes heart yin and calms the spirit.

🥣 Congee with jujube dates: Strengthens spleen qi and promotes deep sleep.

🚫 Avoid spicy/greasy food at dinner: These generate heat that disturbs sleep.

Combine with a short evening walk and no screens 1h before bed.