⚖️ Foods to balance yin and yang

Your constitution determines whether you need cooling (yin) or warming (yang) foods.

Yin deficiency (overheating): Eat more cucumber, watermelon, tofu, mung beans – cooling and moistening.

Yang deficiency (feeling cold): Add ginger, cinnamon, lamb, walnuts – warming and energizing.

Most people need a mix. Listen to your body after meals.